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Hello Jessica! First of all, thank you for this very useful and informative video. I will have my first hysterectomy on 19 June next month. I feel scared and at the same time, sad that one of my organs has to go away. I opted not to remove my ovaries as there are normal, but my doctor recommended me to remove everything as she advised that the ovaries may be cancerous in the future. But I still strongly want to keep the ovaries intact. Could you or anyone who has gone through hysterectomy give an advise on that?

Is this workout to be done only twice a week? Or can I do it daily?

Thank you

Has anyone decided Uterine fibroid embolization option auternative to hysterectomy? Havent heard this option to be chosen by the patiant or suggested by the doctors. Any one have any idea about this? @jessica? Do you have anything to say about this?

Great Thanks from India

Im so greatful to Jessica for the generosity of the free video workouts that have been transformative for my health and so encouraging. Right now it isnt an option to be apart of unlimited content... and thats totally fine. Because I want to acknowledge the generosity of Jessicas content that is freely avaliable. I appreciate it so much and they are so decent. Thank you Jessica you are kind to provide everything that you do.

Thank you Jessica for your videos. I usually do them in the morning. Tonight I am stiff from too much yardwork. Huge release! Thanks!

I'm 54. 5' 10" tall and 179 lbs. I still lift weights, but my flexibility sucks. Strong as hell... not flexible. Working on it.

I agree with every elword. Pilates will help as the first aid to anything else.

Time flies while doing this! Thanks for your excellent routines 🩷 now I’m doing 30 min workouts apparently huh

How do you know which grade you have?

I love your channel so much! I have pretty severe EDS with several issues that make working out soooo hard (bad wrists, knees, hips, CCI,...) so after a long break from movement that left me in even more pain I recently discovered your channel and have been working out to your videos for a little over a month now. I'm feeling stronger and more stable and I'm motivated and looking forward to working out with you every day. Today I felt like a no-talking workout (sometimes I get overwhelmed because, surprise, I also have sensory issues) so I tried someone else and oh boy, did that bring me back to my old ways of hating workouts and in the process hating my body. My whole body was dysfunctional and in pain within 3 minutes so I immediately came back to you and everything is fine now, loving the movement, loving my body <3 Thank you so much, you have no idea how many lives you're surely improving :)

Can medicine help with chronic stress or should not i take it im 36 years old but i cant stop stress all day and night because of my marriage

Hello!! Does this help with flared up shoulder blade?

❤Fantastic, I’ve got long story in regards to pain from cycling 🚴,, lately I’ve been battling plantar fasciitis, your tips are working wonders ❤,,,, I’ve got my work cut out, However you have given me Faith that I can resolve my foot pain ❤Thanks 😊

Can you use it for weight loss?

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👌👌👌👍👍👍👍❤❤❤

Anyone that says there is a better RUclipsr than Jessica is LYING!!!!!! Life saver!!!!

Jessica I've been doing your workouts for a few weeks now and always mean to comment but I've been having a tough time lately. I'm going to start commenting more because sometimes you say things that I really needed to hear someone say. Today it was when you said not to worry about whether or not I was feeling the way I was supposed to and that no matter what, I was doing it right. I needed to hear that and tell myself that. I have had ptsd my entire life and my therapist is trying to help me connect to my body because I'm so dissociated from it. So yes, when I follow along with RUclips videos I am always concerned about whether or not I'm doing it right and feeling what I'm supposed to be feeling. Hearing you say "you're doing it right" brought my mind a bit of peace so that I was able to focuse more on my body so thank you.

Love your videos! Thank you and I can see a difference!

It's really good❤

Amazing❤

love this! not only can i feel how great of a workout this was, it was so fun?? a lot of the time working out feels almost like a chore and unenjoyable for me, but this just felt like hanging out with a friend with a side of working out! great video, will be coming back!

She talk too much

My wrists hurts soo bad when i do 6:20 what can i do ?

I love this! question: what is that cushion/chair called?

Why is no one talking about how it makes you horny or am I just abnormal???😢😢

Thanks so much Jessica!

I just found this channel and I love it! Your a such good teacher!!

Thank you, I loved this video ❤ such a great core workout! 👏 Will do it again next week on my core focused Friday's 🎉

Thanks, angel ❤

Is this safe to do after hysterectomy, bladder and rectum repair?

Its really an excellent moves i got relief thankyou so much n lots of love ❤❤

Thanks Jessica! I loved the line “‘nothing works in isolation”

That'll be my morning and evening exercise for a while, I've overworked my shoulder, my osteopath already helped a lot but now I have to get those fascia moving again.

Felt good.

Nonsense. You talk more

Is there a difference in visual quality of videos on RUclips, the app or unlimited, in terms of 4k vs 1080p?

Hi is it safe to combine these exercises with SI joint exercises if i have both ? Thanks Jessica

I'm proud but in pain

I am recovering from a long term illness and stumbled across your channel. Loads of great content with varying intensity. Thanks so much. Just to ensure my form is accurate it sometimes would be useful to have a Picture in Picture side view. Only a suggestion to make it even better though because the content is fantastic as it is. Thanks again.

I just did it!!! I had a wicked bad back ache and I found you. I loved this!!!

You're a gem Jessica!

Finally a morning stretch that isn't 20 minutes long. Thia is exactly what "non morning people" want

Love ur positive encouragement!! This workout was so grounding, calm. Lobe the mix of strength and stretching. I'm definitely subscribing

I don’t have a vagina this was really tough

God bless😇✝️🙏

I’m just starting the exercises and can’t sit up because of another physical problem. What can I do while I’m laying in my hospital bed? I’m supposed to start seeing a therapist soon and I’m not quite sure I can go through all of the exercises especially the internal exercises.

Very good information you answered all my questions I just had a robotic hysterectomy May 6,2024 They left my ovaries, but took everything else.